Few buyers take firmness into account as a selection criterion for their new mattress. It's a mistake. What for? Because inappropriate firmness can lead to back pain, blood circulation problems, and even sleep disorders, compromising your physical and mental well-being. Choose the right single mattress price in pakistan firmness according to your build, sleeping position and personal preferences!
What Is The Firmness Of A Mattress?
Definition And Challenges
Be careful not to confuse the firmness of a mattress with
its welcome, which refers to the initial sensation felt when you lie on it.
Firmness, on the other hand, is a measure of how well the mattress responds to
the pressures exerted by the sleeper's body. The firmness of a mattress
therefore influences two crucial aspects:
The alignment of your spine: firmness conditions the ability of the mattress to properly support your spine during the night.
Pressure distribution: firmness also affects the
distribution of pressure and body weight for optimal comfort.
Mattresses Generally Come In Three Firmness Levels: Soft, Balanced And Firm.
Composition
The firmness of a mattress varies according to several
parameters, such as its thickness and density, but also its technology:
springs, honeycomb materials (polyurethane foam, visco-elastic foam, etc.) or
latex.
Also note that the perception of the firmness of a mattress can be influenced by the type of box spring used. A solid wood slatted bed base can increase the firmness feel, while a multi-ply slatted bed base can provide a slightly softer experience. Choosing the right box spring mattress set is therefore crucial to achieve the desired level of firmness and guarantee a restful night's sleep.
What Are The Consequences Of Inadequate Firmness?
Pain
The quality of your mattress is essential for the well-being of your back. Diamond Supreme Foam specialists, in partnership with UET University, have carried out in-depth back studies to measure the curvature of the spine in three dimensions. Our results indicate that comfort is maximized when the mattress supports the back in a position that respects its natural curvature. If this is not the case, it can lead to back pain.
Blood Circulation Problems
Increased pressure on the body, due to an excessively firm mattress, can compress blood vessels, reducing normal blood flow. And impaired blood flow during sleep can lead to heavy leg feelings, tingling, and even heavier circulatory problems in the long run.
Sleep Disorders
A mattress that is not adapted to your needs can disturb your sleep. This nocturnal restlessness then reduces the phases of deep sleep necessary for the regeneration of the body and mind. As a result, you may wake up tired, irritated, and have difficulty concentrating during the day, impacting your mental well-being and quality of life.
Choosing Firmness According To Your Body Size
Low Build
For people of small stature, it is advisable to choose a mattress that conforms to the shape of the body without causing excessive pressure. A soft mattress provides the flexibility needed to conform to the contours of the body, promoting proper alignment of the spine without creating painful pressure points. A wrap-around mattress can also be a great option, as it provides cozy comfort that effectively supports smaller builds.
Medium Build
People with an average weight will be satisfied with a mattress that is neither too soft nor too firm. In this sense, a medium-firm mattress is often ideal, as it provides sufficient support while offering optimal comfort. For those who prefer stiffer support, a firm mattress may also be appropriate, especially if you sleep on your back or stomach.
Strong Build
For individuals of higher weight, it is crucial to choose a mattress that offers robust support in order to prevent the body from sinking too deep into the mattress and therefore disrupting the alignment of the spine. A very firm mattress is recommended to provide long-lasting support and prevent sagging. For those who need an even higher level of support, an extra-firm mattress can provide the necessary strength without compromising comfort.
Choose Firmness According To Your Sleeping Position
Side Sleepers
A softer mattress is often recommended for side sleepers. For good reason, it allows a better alignment of the hips and shoulders, thus reducing pressure points. A mattress that is too firm could, on the other hand, not offer enough flexibility in the shoulders and hips, and therefore deviate from the natural alignment of the spine.
Back Sleepers
A balanced to firm model is often ideal for people who sleep on their backs. For good reason, such a mattress offers sufficient support for the lower back while ensuring overall comfort.
Stomach Sleepers
For those who prefer to sleep on their stomach, a firm to very firm mattress is usually the best choice. For good reason, firm support helps prevent lower back sagging and keeps the spine in a neutral position. A mattress that is too soft could, on the other hand, encourage inadequate curvature of the spine and cause back pain.
Choose Firmness According To Personal Preferences
While recommendations based on body type and sleeping position are helpful, the most important thing is your personal comfort. It is essential to listen to your body and choose a mattress that feels the most comfortable to you. Testing different firmness levels can help you find the single mattress price in pakistan. Many stores offer trial periods for this.
Why Choose The Diamond Supreme Foam Bedding Brand?
At the heart of Diamond Supreme Foam products is an
exclusive innovation, the Diamond Supreme Foam material. The latter offers
unmatched support precision and inimitable resilience. Not to mention the
assurance of optimal ventilation which contributes to a healthier and cooler
sleeping environment.
In addition, Diamond Supreme Foam, a Pakistani brand, offers
Oeko Tex Standard 100 certified mattresses, guaranteeing the absence of
substances that are harmful to your skin.
Finally, we offer a 101-night trial to test the mattress at home, with the possibility of returning it if it does not meet your expectations in terms of firmness.
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