The mattress is a very important element in your life. By making a simple synthesis, we could say that we spend a third of our lives sleeping. This information is more than enough to highlight the fact that it is essential to have a good mattress at home to rest. Sleeping in a mattress that is ideal for you will have an impact on your health and your state of mind. If your sleep is not deep, your quality of life can be significantly reduced. That's why it's good to invest and buy the medicated mattress for back pain.
Types Of Mattresses
Mattresses can be classified into four different types: foam, viscoelastic, spring, and latex. Each offers its own characteristics that are more appropriate in particular cases. Thus, saying in advance which mattress is best does not really make sense, it all depends on the circumstances and your needs. This explains why it is more appropriate to opt for this or that type of mattress.
- Foam mattresses: they offer medium firmness and are a good alternative for people who are thin or who weigh little
- Spring mattresses: the coolest and best ventilated. In addition, they are known to be very resistant.
- Viscoelastic mattresses: ideal for reducing pressure points. They absorb movement very well and are therefore a good choice for those who share their bed with their spouse or children. The interior can be made of foam as well as springs.
- Latex mattresses: they offer very high elasticity, they are hypoallergenic and very easy to clean.
The Firmness Of The Mattress
A very important element when looking for which mattress will be the most appropriate for back pain is to know how firm you need to achieve better sleep.
Three different categories can be broadly defined: soft mattresses, intermediate mattresses and hard mattresses.
Intermediate and hard ones are the most used by the majority of the population. Soft ones are necessary in special cases.
Factors that Determine The Choice Of Your Mattress For Back Pain
Your sleeping posture is a determining factor when choosing the medicated mattress that will alleviate your back pain.
Each person sleeps in their own way and the ways in which we go to bed are endless. However, there are three main postures that we adopt while sleeping: on our back, on our side and on our stomach.
For people who prefer to sleep on their stomach, it is advisable to choose a medicated mattress with an intermediate firmness and a tendency towards the slack in order to avoid possible back pain.
Side sleepers can take an intermediate mattress so that it adapts without problems to the shape of the shoulders and hips.
Finally, those who sleep on their backs will have to opt for intermediate mattresses that go towards hard and even hard mattresses.
What Is Your Height And Weight
Your height and weight will also influence your choice. Indeed, if the mattress where you lie does not adapt well to your body, you will not sleep peacefully and this will cause effects that affect your life.
The length of the mattress in which you sleep should be at least 10 centimeters longer than your height. No need to explain that those who share their mattress must take the height of the tallest person as a reference.
People with a high weight should choose hard mattresses with good support to avoid deformation and to be stable. Finally, the greater the weight, the harder the mattress chosen should be.
How Much Do You Move While Sleeping?
People who move around a lot in bed should choose a mattress with great firmness. This will allow them to move more easily and distribute their weight in a much more balanced way so that the mattress adapts to the shape of their back and their entire body. Of course, it shouldn't be too hard so as not to be uncomfortable. This remains a very subjective aspect.
It is good to note that, depending on their structure and layout, spring mattresses can make noise when a person lying on them moves. Something that doesn't happen with foam mattresses.
Temperature In The Bed
You also have to take into account the temperature in the bed when you sleep. There are people who are always hot and others who are very cold. You should know that your mattress is another element that will allow you to control the temperature when you sleep in your bed.
Thus, the most ventilated mattresses are those with springs since, as we have already said, they are the ones with the best ventilation. Medicated mattress with graphene are also a good option for those who suffocate in bed because they help control the heat. There are also cooling materials that are applied to the upper part of the mattress to give a cooling effect. This is the case, for example, with Thermogel.
If it's the cold that keeps you awake at night, the solution will certainly be the rest of the viscoelastic mattresses such as foam or latex. These mattresses retain heat much better and help you have a good, pleasant sleep.
Know that, regardless of the type of medicated mattress, it will not put an end to the problem of heat in summer or cold in winter. It will simply allow you to have a better temperature in the bed.
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