There Are Many Reasons To Change Your Mattress:
You dream of a new type of comfort, a better quality of mattress, to fall asleep faster or to feel like you are sleeping in a hotel every night;
You want a larger mattress, to enjoy better sleeping independence, because your partner tends to move around a lot at night;
You have health problems, and need ergonomic filling, in shape memory or latex for example. If you have back pain, hip pain, or neck pain, it may indeed be urgent to change your mattress and opt for bedding that removes pressure points;
You haven't maintained your mattress enough: you don't vacuum it often enough, you let your pets come on it, and dust mites develop at high speed! Allergies then make themselves felt, and you sneeze at night, and have breathing problems (coughing, asthma...).
Tips To Know If It's Time To Change Your Mattress
You Have Pain When You Wake Up
If you wake up in the morning with back pain, neck pain, lower back pain, or hip pain, it's time to change your mattress. You have trouble finding a position in which you feel good, you toss and turn again in bed to try to limit the importance of pressure points, contractual and aches, but nothing helps: your mattress is no longer up to the task! Its density has weakened, it is deformed, compacted, and this promotes the onset of pain.
To enjoy a better quality of sleep, and take care of your health even when you sleep, a new ergonomic mattress will be welcome!
Allergies
Sneezing, coughing, runny nose, asthma, breathing problems, skin redness, itchy eyes... All of these symptoms are a sign that dust mites are building up in your bed.
These small pests need a moist and warm environment to proliferate. And since during sleep cycles, you lose an average of 30 to 40 cl of sweat, dust mites develop quickly in your bedding.
To Reduce Their Multiplication, Several Solutions Exist:
- Vacuum the surface of the mattress every month or so;
- Turn to breathable bed linen;
- Opt for a waterproof and refreshing mattress protector;
- Choose an anti-dust mite mattress ;
Ventilate your room every morning and evening, for at least 15 minutes.
If you notice that you are developing allergic reactions, dust and dust mites that accumulate in your mattress could be the first culprits!
Focus On The Mattress
There are several signs that indicate that it is necessary to change your mattress:
Squeaks: When you lie down on your mattress, you hear a squeaking. The latter can come from the box spring or the dreamer 1000 support spring mattress, if you have a spring mattress. If the noise comes from the bed base, it may be the screwing of the legs or slats that is to blame. If it comes from your inner dreamer 1000 support spring mattress, it means that the springs are rubbing against each other. If this noise disturbs you, your time to fall asleep may be longer, and nighttime awakenings may be more frequent: to take care of your sleep, it is time to change your mattress ;
Deformation: if your mattress deforms or sags, it means that the materials of which it is made are damaged. This problem is often seen on foam mattresses. You sometimes feel the slats or springs along the spine: the pain and tension are therefore greater;
Lack of support: if you feel that the support is no longer there, that the support is not the same at the foot of the mattress as at the back, then it is time to change your bedding ;
The bowl effect: this is a hollow that forms in the center of the mattress. You then slip into this bowl, and cannot enjoy a position that takes care of your back.
Mattress Life: The 10-Year Rule
We often hear that it is necessary to change your mattress every 10 years. This rule is fair, but only if you have a top-of-the-range mattress, made with durable materials, such as memory foam, high resilience foam, natural latex or dreamer 1000 support spring mattress.
If you have opted for a mattress with closed-cell foam, synthetic latex or polyether, then you will need to change your mattress much sooner. These materials deform more quickly.
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